The Microdosing Manual
Your Starter Guide to Optimal
Well-Being With Sub-Perceptual Psychedelics
Whether you're just starting out on your journey to personal well-being or eager to dive deeper into the transformative movement and its legalization efforts, this guide is your perfect entry point. We’ve crafted it to be your go-to resource for navigating the world of microdosing with ease and confidence.
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Did you know?
Over 4 million people microdosed psilocybin in America in 2023.
A Look At
What’s Inside Our
Microdosing Guide...
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Have you ever found yourself asking these questions before?
If you're feeling unsure, we've got you covered
with everything you need to know, all in one place.
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Unlock the science, explore 4 most trusted microdosing protocols, and learn how to choose the right one — all while gaining the tools to start with confidence and ease.
The Microdosing Manual
Totally Free & No-Nonsense
Everything you need to start-at zero cost, no fluff.
Step-by-Step Guidance
Our 7-step system makes microdosing simple and stress-free.
Safe & Responsible Use
Learn how to microdose safely while minimizing risks.
Essential Resources
Get expert-curated tools, tips, and insights to guide your journey.

Board

Alli Schaper
Co-Founder
Community Director

Alli Schaper is the CEO & Co-Founder of Into The Multiverse, an education-first ecosystem for all things fungi. Her mission is to rebrand functional mushrooms and encourage collaboration amongst the psychedelics industry. Alli's team created the world's first functional mushroom marketplace, The Multiverse alongside SuperMush, their in-house CPG brand. Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation.

Josh Kappel
Co-Founder
Policy Director

Joshua Kappel is a founding partner of Vicente LLP, where he has helped shaped cannabis and psychedelic policies over the past 10 years while representing leading companies in these emerging fields.  Recently,  Joshua co-authored Colorado's Natural Medicine Health Act, and served as chair of Natural Medicine Colorado. Since the NMHA passed, Joshua has been working on implementation through his role as a Senior Advisor to the Healing Advocacy Fund.  

Paul F. Austin
Co-Founder
Educational Director

Paul F. Austin is an entrepreneur, psychedelic facilitator, and microdosing expert. He has founded two companies in the emerging psychedelic space: Third Wave and Synthesis. Because of his pioneering work at the intersection of psychedelic use, personal transformation, and professional success, Paul has been featured in the BBC, Forbes, and Rolling Stone. Paul sees psychedelic use as a skill, one continuously refined through intentional use, mentorship, and courageous exploration.

John Downs

Executive Director

As Executive Director, John is dedicated to advancing responsible policy reform, expanding legal access to microdosing, and educating the public on its benefits. He believes microdosing can transform mental health, enhance cognitive performance, and reconnect individuals with purpose. With 25 years of experience in sales, business development, and investment across emerging markets, John excels in navigating complex industries and pioneering new frontiers. Outside of policy, he’s a coach helping entrepreneurs optimize their mindset, performance, and spiritual alignment by integrating ancient wisdom with modern neuroscience.

Stephanie Karzon, MSc  
Research Director

Stephanie's career as a clinical pharmacologist and researcher transcends traditional boundaries, blending clinical excellence with strategic mindset, and entrepreneurship with artistry. Through her consultancy, Beyond the Bench, she provides expert guidance, open access education, research, and supports initiatives seeking to make a positive impact. Stephanie explores the intersections of psychedelic and plant medicine with neurology, as well as women's health, and rehabilitative therapies. Beyond healthcare, Stephanie has ventured into creating communities centered around music, philanthropy, and the fantastic world of fungi.

Chelsea Coyle
Community Manager

Chelsea is a Community Manager and Brand Strategist empowering grassroots psychedelic and wellness brands to expand their influence, build strong communities, and drive meaningful engagement. Drawing on years of clinical research in trauma therapy and expertise in social marketing, she has worked with industry-leading brands like SuperMush, Numinus, and Into the Multiverse. Chelsea advocates for safe, legal access to all healing medicines and is passionate about promoting therapies that foster transformation and inspire others to share their gifts with the world.

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